Maintain a healthy diet to help avoid bone loss.Choose safe, levels surfaces for running or exercise.When starting a new exercise routine, increase the intensity gradually.Wear the recommended and appropriate footwear for each activity, including shoes and braces.Performing activities that require repetitive movementsĪlthough not all foot fractures cannot be prevented, you can avoid some cases by following these guidelines:.There are a variety of factors that can increase your likelihood of developing a foot fracture, including: Deformity of the affected bone and joint.If a foot fracture is left untreated, you could experience: Change in appearance of the affected bone.The most common sign of a foot fracture is pain, often that improves while resting or increases during activity. Activities that require repetitive motions.Stress foot fractures are often caused by overuse or an increase in activities such as walking or running. Foot fracture causesįoot fractures are caused by an injury to the foot. Pain, tenderness, swelling, and bruising can all be symptoms of foot fractures. Symptoms of a foot fracture vary based on the severity and location of the break.
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